{"id":286,"date":"2024-01-31T13:06:44","date_gmt":"2024-01-31T12:06:44","guid":{"rendered":"https:\/\/www.pilateson.eu\/?page_id=286"},"modified":"2024-11-11T18:40:17","modified_gmt":"2024-11-11T17:40:17","slug":"facelates","status":"publish","type":"page","link":"https:\/\/www.pilateson.eu\/pl\/facelates\/","title":{"rendered":"Facelates"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"286\" class=\"elementor elementor-286\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1865c9ca e-con-full e-flex e-con e-parent\" data-id=\"1865c9ca\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ce0fd91 e-con-full e-flex e-con e-child\" data-id=\"ce0fd91\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-33b1ab2 e-con-full e-flex e-con e-child\" data-id=\"33b1ab2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f74edf elementor-widget elementor-widget-heading\" data-id=\"43f74edf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Facelates\nCo to jest?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d50c9 elementor-widget elementor-widget-heading\" data-id=\"e2d50c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postawa i Emocje: Odbicie Zdrowia<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-535daf7b elementor-widget elementor-widget-text-editor\" data-id=\"535daf7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Postawa i twarz to jedne z g\u0142\u00f3wnych wska\u017anik\u00f3w naszego zdrowia. Nasza postawa odzwierciedla problemy zwi\u0105zane z uk\u0142adem mi\u0119\u015bniowo-szkieletowym, podczas gdy twarz manifestuje nasze emocje. Kiedy co\u015b nas boli, cia\u0142o szuka pozycji, w kt\u00f3rej b\u00f3l jest mniejszy, co prowadzi do powstawania krzywizn \u2013 pocz\u0105tkowo ma\u0142ych, a z wiekiem coraz wi\u0119kszych deformacji. Te zmiany fizyczne maj\u0105 swoje odzwierciedlenie w twarzy, manifestuj\u0105c si\u0119 zmarszczkami, kt\u00f3re przenosz\u0105 b\u00f3l i zm\u0119czenie. Dodatkowo, twarz odzwierciedla emocje z codziennego \u017cycia: smutek, z\u0142o\u015b\u0107, rado\u015b\u0107, zdziwienie, stres i strach.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787e7187 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"787e7187\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Facelates<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65f15e e-con-full e-flex e-con e-child\" data-id=\"65f15e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f0988a3 e-con-full e-flex e-con e-parent\" data-id=\"5f0988a3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e5e23a9 e-con-full e-flex e-con e-child\" data-id=\"7e5e23a9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f25a32c e-con-full e-flex e-con e-child\" data-id=\"4f25a32c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88e01f7 elementor-widget elementor-widget-heading\" data-id=\"88e01f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zwi\u0105zek Mi\u0119dzy Postaw\u0105 a Wygl\u0105dem Twarzy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd9395 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3cd9395\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Wszystkie te emocje wp\u0142ywaj\u0105 na nasz\u0105 postaw\u0119 \u2013 zgarbion\u0105 sylwetk\u0119, podniesione ramiona, zamkni\u0119t\u0105 klatk\u0119 piersiow\u0105 czy wysuni\u0119t\u0105 do przodu g\u0142ow\u0119. Ucz\u0105c si\u0119 relaksowa\u0107 i wyr\u00f3wnywa\u0107 zar\u00f3wno twarz (poprzez kondycj\u0119 twarzy), jak i postaw\u0119 (dzi\u0119ki Pilatesowi), mo\u017cemy kontrolowa\u0107 emocje, leczy\u0107 cia\u0142o odpowiednimi ruchami oraz przywraca\u0107 mu m\u0142odo\u015b\u0107 i pewno\u015b\u0107 siebie. Facelates, czyli fitness twarzy oraz samomasa\u017c, w tym masa\u017ce ba\u0144kami, to doskona\u0142a alternatywa dla chirurgii plastycznej i botoksu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f762a73 e-con-full e-flex e-con e-parent\" data-id=\"4f762a73\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75d2efd8 e-con-full e-flex e-con e-child\" data-id=\"75d2efd8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ecce7a elementor-widget elementor-widget-heading\" data-id=\"7ecce7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Facelates: Trening dla Twojej Twarzy<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f06d0e6 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f06d0e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Facelates to innowacyjne \u0107wiczenia, kt\u00f3re rze\u017abi\u0105 twarz w\u0142asnymi r\u0119kami, jak plastelin\u0119. Musimy zrozumie\u0107, \u017ce mi\u0119\u015bnie twarzy r\u00f3wnie\u017c wymagaj\u0105 treningu i piel\u0119gnacji, podobnie jak ca\u0142e cia\u0142o. Wp\u0142yw na mi\u0119\u015bnie twarzy powinien by\u0107 z\u0142o\u017cony: trening dzia\u0142a od wewn\u0105trz, a masa\u017c od zewn\u0105trz. Po kompleksowej pracy nad naszym cia\u0142em zaczynamy kocha\u0107 siebie, cieszymy si\u0119 swoim odbiciem w lustrze i stajemy si\u0119 bardziej pewni siebie. Pozytywne nastawienie oraz promieniowanie pozytywnej energii przyci\u0105gaj\u0105 do nas ludzi, kt\u00f3rzy tak\u017ce kochaj\u0105 \u017cycie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d2de4e3 e-con-full e-flex e-con e-child\" data-id=\"4d2de4e3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Facelates \u00bfQu\u00e9 es esto? Postura y Emociones: El Reflejo de la Salud Postura y rostro son uno de los principales indicadores de nuestra salud. Nuestra postura refleja problemas relacionados con el sistema musculoesquel\u00e9tico, mientras que el rostro manifiesta nuestras emociones. Cuando algo nos duele, el cuerpo busca una posici\u00f3n en la que el dolor sea [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-286","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.pilateson.eu\/pl\/wp-json\/wp\/v2\/pages\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilateson.eu\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilateson.eu\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilateson.eu\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilateson.eu\/pl\/wp-json\/wp\/v2\/comments?post=286"}],"version-history":[{"count":28,"href":"https:\/\/www.pilateson.eu\/pl\/wp-json\/wp\/v2\/pages\/286\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/www.pilateson.eu\/pl\/wp-json\/wp\/v2\/pages\/286\/revisions\/667"}],"wp:attachment":[{"href":"https:\/\/www.pilateson.eu\/pl\/wp-json\/wp\/v2\/media?parent=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}